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"Sthira Bhaga"

"The mind generally takes up various objects, runs into all sorts of things. That is the lower state. There is a higher state of the mind, when it takes up one object and excludes all others.” ~Swami Vivekananda

The following is a selection of third and fourth series postures, but it is not a complete list. I am not a third or fouth series practitioner, but I use many of the postures in my non-ashtanga practice. Click a thumbnail for a larger view. Back to Ashtanga Series Home

THIRD SERIES (some)
Urdvha Kukkutasana
Visvamitrasana*
Eka Pada Bakasana B
Eka Pada Galavasana*
Koundinyasana A*
Koundinyasana B*
Astavakrasana*
Vasistasana
Viparita Chakrasana
Dwi Pada Koundinyasana
Hanumanasana
Viparita Dandasana*
Eka Pada Rajakapotasana A*
Kashyabasana


FOURTH SERIES (some)
Sayanasana
Parsva Bakasana
Samakonasana*
Eka Pada Rajakapotasana 4

*Photos by G. Pence
 

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