Sara Whitney Yoga Home
Asana gallery About Yoga Yogi's Kitchen Current Teaching Schedule and Downloads Links Contact Me

"Sun salutations can energize and warm you, even on the darkest, coldest winter day." ~Carol Krucoff

These standing poses are performed after the sun salutations and before the chosen series, for all series. Perform postures on both sides where necessary. Back to Ashtanga Series Home

Uttitha Trikonasana
Parivritta Trikonasana
Uttitha Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padotonasana A
Prasarita Padotonasana B
Prasarita Padotonasana C
Prasarita Padotonasana D
Uttitha Hasta Padangustasana A
Uttitha Hasta Padangustasana A (bow)
Uttitha Hasta Padangustasana B
Uttitha Hasta Padangustasana C

Ardha Baddha Padma Padotonasana
Ardha Baddha Padma Padotonasana (bow)
(VINYASA INTO) Utkatasana
(VINYASA INTO) Virabhadrasana A
Virabadrasana B


Asana photos     Ashtanga photos and info     About yoga     Articles     Free mp3 classes     Contact     Guestbook     Yoga practice tips   Vegetarian recipes