"Sun
salutations can energize and warm you, even on the darkest, coldest winter
day." ~Carol Krucoff
These standing poses are performed after the sun
salutations and before the chosen series, for all series. Perform
postures on both sides where necessary. Back
to Ashtanga Series Home
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Padangustasana |
Padahastasana |
Uttitha Trikonasana |
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Parivritta Trikonasana |
Uttitha Parsvakonasana |
Parivritta Parsvakonasana |
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Prasarita Padotonasana A |
Prasarita Padotonasana B |
Prasarita Padotonasana C |
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Prasarita Padotonasana D |
Parsvattonasana |
Uttitha Hasta Padangustasana A |
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Uttitha Hasta Padangustasana A (bow) |
Uttitha Hasta Padangustasana B |
Uttitha Hasta Padangustasana C |
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Ardha Baddha Padma Padotonasana |
Ardha Baddha Padma Padotonasana (bow) |
(VINYASA INTO) Utkatasana |
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(VINYASA INTO) Virabhadrasana A |
Virabadrasana B |
