Baddha Konasana in Pincha Mayurasana

Mukha Hasta Sirsasana C

Sirsasana with Hand Variation, Twisted Root (Garudasana)

Sirsa Padasana (Preparatory Pose) or transition into viparita dandasana

Baddha Hasta Sirsasana B
(Bound Headstand B)

Baddha Hasta Sirsasana A
( Bound Headstand A)

Parivritta Eka Pada Sirsasana
(One-Legged Revolved Headstand)

Urdvha Padmasana (Upward Lotus)

Adho Mukha Svanasana Variation (Downward Dog Pose)

Niralamba Sarvangasana (Unsupported Shoulderstand)

Baddha Hasta Sirsasana D variation (Bound Headstand D, with legs in garudasana [eagle])

Pincha Mayurasana* (Peacock Feather Pose)

Vrischikasana*
(Scorpion Pose)

Uttanapadasana (Flying Fish Pose)
CLOSING SEQUENCE

Sirsasana Variations