POWER YOGA, Tuesday evenings at Pavitt Health and Fitness: 6:30 to 7:30 p.m. Click here to see the poster. Instruction is appropriate for all levels, but I recommend you are free from major injuries, and some prior yoga experience is helpful.

POWER YOGA, Sunday morning at Pavitt Health and Fitness, 10:30 to 11:30 a.m. on the following dates: Nov. 30, Dec. 7, and Dec. 14.

YOGA AT THE FEDERAL BUILDING: Thursday, Dec. 4, 12-1 p.m. (next to the daycare center at the Juneau Federal Building downtown). Please bring your own mat. Cost: $7

EVENING YOGA, Monday at Pavitt Health and Fitness, Dec. 15, 7:45 p.m. to 8:45 p.m.