| I am a 31-year-old certified hatha yoga teacher from Juneau, Alaska. I began practicing yoga in 1998 and was introduced to the ashtanga sequences of Sri K. Pattabhi Jois of Mysore, India, in 2003. I teach an eclectic style of dynamic vinyasa (flow) yoga that produces strength, flexibilty, focus, and inner calm. |
Power Yoga: Tuesdays, 6:30-7:30 p.m. in
Juneau. Click
here for my class schedule. |
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My best veg recipes 
7/19/08:
Three new MP3 classes: vinyasa express and core vinyasa. Click